• Posted on 13 Sep 2020

In western terminology, the closest translation would be to call it a “cleanse”. However, Panchakarma is much more than that  …hailing from the ancient medical system, from India [Ayurveda], it is a comprehensive and unique purification treatment. It is a complete detoxification program that lasts several, usually 7-21, days …one that is weaved into your daily routines and will cleanse your […]

• Posted on 24 May 2020

A quick read and some fast remedies to deal with Acid Reflux… Also known as Hyperacidity or gastritis, Acid reflux can make you really uncomfortable. Those of you that suffer from it know exactly what I mean, and likely you’ve been drawn to this page because you have this issue! When acid from your stomach […]

• Posted on 02 May 2020

Introduction Today we will be looking at what has become a buzzword in health related circles, and that is Turmeric [also known as Haridra]. I will explain the properties, values, misconceptions and pitfalls related to this spice and present to you an appropriate way of using it to improve your health and wellness to avoid […]

• Posted on 26 Apr 2020

As if life wasn’t challenging enough already…every year, around this time, many of us will suffer from allergies…swollen/itchy/watery eyes, congestion, runny nose, sneezing, fatigue, headaches, skin rashes, wheezing…the list goes on…and on! As written previously, when you go and pick up a box of an antihistamine, you experience relief from the symptoms, but the underlying […]

• Posted on 20 Apr 2020

Introduction In today’s blog, I am going to be covering a topic that’s especially relevant for many of us during Winter [Flu] & Spring [allergy] season, and particularly relevant right now with what we are all experiencing based on the global spread of the Coronavirus!  In the first of a series of posts, you will […]