• Posted on 01 Jun 2021

Obesity and being overweight is one of the most emerging lifestyle disorders around the globe. Also, it contributes to many other chronic disorders such as Diabetes, Hypertension, Ischemic Heart Disease, Arthritis and more. In Ayurveda, obesity or being overweight is described as ‘Atisthaulya’ which occurs due to the accumulation of excess of fat tissue in […]

• Posted on 17 May 2021

As we exit “mental health awareness week”, we should be careful not to let mental health drift into the rear view mirror. During the “COVID era”, mental health has increasingly been a hot topic of discussion as many of us have struggled to cope with the new, albeit temporary, “normal”. Ayurveda has specialist, personalized solutions […]

• Posted on 02 May 2021

Neck pain is a common issue that occurs for any number of reasons including lack of physical activity, bad posture, heavy use of computers and handheld devices, inactive lifestyles …the list goes on. These days, with many of us working from home, our time in front of screens has increased and it’s not only our […]

• Posted on 08 Mar 2021

On this Womens day, I dedicate this article to all the wonderful women I have come across in my life. Thank you for being you …inspiring me to grow each and every day to make the world a better place. I cherish all of you on this special day. For todays article I have selected 7 […]

• Posted on 13 Sep 2020

In western terminology, the closest translation would be to call it a “cleanse”. However, Panchakarma is much more than that  …hailing from the ancient medical system, from India [Ayurveda], it is a comprehensive and unique purification treatment. It is a complete detoxification program that lasts several, usually 7-21, days …one that is weaved into your daily routines and will cleanse your […]

• Posted on 24 May 2020

A quick read and some fast remedies to deal with Acid Reflux… Also known as Hyperacidity or gastritis, Acid reflux can make you really uncomfortable. Those of you that suffer from it know exactly what I mean, and likely you’ve been drawn to this page because you have this issue! When acid from your stomach […]

• Posted on 02 May 2020

Introduction Today we will be looking at what has become a buzzword in health related circles, and that is Turmeric [also known as Haridra]. I will explain the properties, values, misconceptions and pitfalls related to this spice and present to you an appropriate way of using it to improve your health and wellness to avoid […]

• Posted on 26 Apr 2020

As if life wasn’t challenging enough already…every year, around this time, many of us will suffer from allergies…swollen/itchy/watery eyes, congestion, runny nose, sneezing, fatigue, headaches, skin rashes, wheezing…the list goes on…and on! As written previously, when you go and pick up a box of an antihistamine, you experience relief from the symptoms, but the underlying […]

• Posted on 20 Apr 2020

Introduction In today’s blog, I am going to be covering a topic that’s especially relevant for many of us during Winter [Flu] & Spring [allergy] season, and particularly relevant right now with what we are all experiencing based on the global spread of the Coronavirus!  In the first of a series of posts, you will […]