6 Powerful Pomegranate Based Home Remedies!

“Keep calm and grow magic pomegranates“

Molly Ringle

Happy November! Fall is a time to take a hint from nature and slow down as the weather gets cooler and night comes sooner. It’s also a time when one of the most nutrient-dense fruits is in season: pomegranates! There are sweet and sour varieties of pomegranates. From an Ayurvedic perspective, the sweet variety eliminates pitta, while the sour variety eliminates vata and kapha. You may have seen these antioxidant-rich fruits at the supermarket and opted to purchase ones that are already peeled, but did you know the entire fruit has health benefits? Keep reading and we’ll tell you how to use the whole fruit (and parts of the plant!) so that nothing goes to waste and your health may flourish. 

6 Powerful Pomegranate Home Remedies

1 – Rind Decoction

Add pomegranate rind to a pot and submerge in water, bring to a boil, then simmer for 20-30 minutes. Drink 40-80 ml as a Brain Tonic, for Heart/Mouth/Throat Diseases, if you have a Burning Sensation or Anemia.  Alternatively drink 15 to 20 ml if suffering from Dysentery/for Colon Health.

2- Digestive Powder

Dry pomegranate rind in the sun until brittle. Take 50 g sun-dried pomegranate rind + 10 g of the following: ground ginger, black salt, white cumin seeds. Make into a powder by grinding in a coffee grinder or using a mortar and pestle. Take 3 g of the powder after meals, with a little warm water, for Better Digestion.

3 – Pomegranate Flower Powder

Take pomegranate flower and dry it in the sun. Once dry, make it into a powder by grinding in a coffee grinder or using a mortar and pestle. Use the powder as a toothpaste for Gingivitis and for generally Healthy Teeth.
4 – Pomegranate Infusion
Soak 50 g pomegranate seeds with 1 liter of water in a clay pot with 25 g of raisins. Let them soak overnight. The next day, drink the infusion throughout the day, which can help with for Hot Flashes, Severe Thirst, Fever, Anger, or Acid Reflux issues. 
5 – Pomegranate Leaf Juice
Dry the leaves and make a powder. Boil 10g of the powder in a cup of water for 10 minutes. Filter and then drink 30ml with a teaspoon of honey, 30 minutes before lunch and dinner to help with IBS, Ulcerative Colitis, Diarrhea and for issues relating to Excessive weight. Refrain from this remedy if you have constipation. 
6 – Pomegranate Fruit Juice
You can also just enjoy the fruit and its juice straight up! Take 20-50 ml at a time. It’s full of vitamin C and antioxidants to Boost Immunity going into winter.

Pomegranate Juice Helps Boost Immunity… A Must For The Colder Seasons!

In Closing:

While pomegranates are a great addition to a healthy diet and lifestyle, they can only do so much. If you’re looking to improve your health with a customized protocol, look no further than Ayutherapy. At Ayutherapy – Ayurveda Wellness Center, our primary purpose and mission is to heal, and heal naturally promoting harmony between mind, body, spirit and mother nature. We offer a full array of authentic Ayurveda services including consultations both in-person at our center in Danville, California or virtually. Ayutherapy is located in the San Francisco Bay Area in close proximity to San Ramon, Dublin, Pleasanton, Livermore, Fremont, Alamo, Walnut Creek, Concord and surrounding towns & cities.
 
If you are interested in learning what incorporating elements of an Ayurvedic lifestyle might do for you, then schedule a free 20 minute consultation with Vaidya Archana by clicking the button below or calling our office at 925-575-8700. 
 
We wish you wellness…
 
With contributions by Elena Breglia & Archana Rao

 

“You are like pomegranates split open. Even the emptiest among you are as full of good as a pomegranate is full of seed“

Adam Gidwitz

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Ayurvedic Doctor Vaidya Archana Rao, B.A.M.S founded Ayutherapy Ayurveda Wellness Center as an Ayurvedic clinic focused on healing chronic illness and pain for San Francisco Bay Area clients. With a pain management focus and a personalized approach, our holistic wellness center in Danville, California, serves clients seeking naturally derived relief from common and acute health ailments whether they are physical or mental or both. Both preventative and curative, healing from the inside out, Ayurvedic Medicine is one of the oldest holistic healing systems in the world and says that our health is optimal when mind, body and spirit are aligned with each other and with the Universe. At our Ayurvedic clinic we have aided countless clients benefit from the Ayurveda experience helping overcome long term health issues via Ayurvedic healing methods. Issues our Ayurvedic Clinic can help with include obesity and weight loss related problems, arthritis, rheumatism, auto-immune conditions, head pain including migraines, sinus headaches, sinusitis, TMJ; skin disorders like eczema, acne and psoriasis; problems with the GI tract, gastritis, IBS, ulcerative colitis, gas, bloating, acidity; allergies, asthma and breathing related problems; relief from neck and back pain, spine problems, sciatica, frozen shoulder; cervical spondylosis; hair loss, hyper and hypo thyroids, insomnia, sleeplessness, menopause and peri-menopause related challenges and of course mental health issues including stress, anxiety and depression. Our Ayurveda clinic offers Ayurvedic Health Consultations with Ayurvedic Practitioner Vaidya Archana Rao, complete Panchakarma treatment (detoxification) Programs, authentic Ayurveda massage and therapies such as Shirodhara, Marma Therapy, Abhyanga Massage, Bolus Massage and much more including Ayurveda spa packages. Our Ayurveda clinic is located right off of I-680 in Danville and are a short drive away from San Ramon, Walnut Creek, Dublin, Pleasanton, Livermore and Fremont. Click here to schedule an appointment or a FREE 20 minute consultation to learn if our Ayurveda clinic can help you achieve your health goals and get an Ayurveda experience like no other!

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