Sports Injuries Treatment Center - Manage Your Sports Injuries with Ayurveda
Ayutherapy Ayurveda Wellness Center in the San Francisco Bay Area was started by Ayurvedic doctor, Vaidya Archana Rao, B.A.M.S. It is a top pain clinic and Wellness Center. Working from the teachings of Ayurveda, a holistic medical system that has been around for over 5,000 years. Ayutherapy offers a wide range of Ayurvedic treatments and therapies for menopause and perimenopause. We are proud to have helped many people in and around Danville, California, get the quality of life they want. One of our specialities is offering affordable menopause and perimenopause treatment programs.
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Sportspersons must always remain physically fit to give their best performance in the arena. Any minor slip or fall during a sports event can cause injury to their muscles, tendons, ligaments, and bones and keep them out of sports for a long time. However, if they ignore the problem and put extra pressure on the aﬀected body part, they run the risk of chronic wear and tear of the musculoskeletal system.
Sports injuries often lead to ligament tears, fractures and sprains. Athletes are more at risk for injuries if:
- they haven’t been active on the sports ground for a long time
- haven’t played contact sports
- haven’t warmed up properly before the big event
Diﬀerent Types of Sports Injuries
All sports injuries have diﬀerent complications and symptoms. We are listing some of the common below:
- Rotator cuﬀ injuries
- Achilles tendon rupture
- Swollen muscles
- Knee injuries
Treatment for Sports Injuries
Rice, which stands for rest, ice, compression, and elevation, is a standard treatment method for diﬀerent sports injuries. Rice Method should be followed within the first 24 hours after the injury. It not only prevents bruising but also reduces swelling. To get relief from recurrent pain, health specialists also prescribe both over the counter as well as prescription medicines.
However, in case of severe sports injury, connect with a doctor. Similarly, if you experience dizziness, difficulty breathing, or fever and the wound fail to heal within two weeks, seek an appointment with a healthcare expert. It is advisable to seek emergency help if the injured area shows severe swelling, visible bumps, crunching sounds, weakness, and instability.
General Treatment Approach for Sports Injuries
A massage of the aﬀected body with anti-inﬂammatory natural oil can relieve persistent pain. Applying pressure in the core focal points of the body can also reduce the magnitude of muscular and joint pain.
Bandaging specific body parts is also better for managing injuries or fractures. A healthy and balanced diet is essential to recover from sports injuries. The person should avoid fatty and salty food and reduce the daily intake of citrus fruits and sugar. Increase in the daily intake of proteins and meat. Eggs and legumes will assist in the growth of tissues. And lastly, the consumption of whole- grain bread and cereals should also be used for muscle growth.
Eliminate Your Pain with Ayurvedic Treatment
Ayurvedic medicines not only oﬀer relief from pain but also heal injuries. Pain relief-specific medicines in Ayurveda rebuild bones and tissues and helps in complete rejuvenation.
Any injury in the musculoskeletal system can be palliated through Ayurvedic therapy. If you experience persistent pain in your body for more than two weeks after an injury, you can get in touch with our Ayurvedic clinic in Danville, California. We have specific solutions for diﬀerent forms of sports injuries.
Ayutherapy Services: Summary
- Understand what foods, lifestyle choices & habits are preventing YOU from living life to the fullest; a life not dominated by chronic pain, illness and other hindrances such as stress, anxiety, skin disorders, womens health issues, weak immunity, allergies, acid reflux, falling hair and much more.
- Receive a personalized wellness action plan, that takes your constitution into consideration, which you can use as a blueprint for reaching better health and preventing/delaying the onset of physical and mental ailments.
- Our center offers a full array of authentic Ayurveda treatments such as Shirodhara, Marma Therapy, Abhyanga Massage and comprehensive Panchakarma Packages.
If you are interested in learning if we can help you, book a complimentary 20 minute consultation with Vaidya Archana by clicking here or call us at 925.575.8700.